Are you experiencing sleeplessness or insomnia? Do you feel restless and find it hard to fall asleep? It's a common issue for many adults who are in search of ways to improve their sleep.
If you are in need of assistance with sleeping, consider exploring this breathing meditation app that will walk you through four cycles of the renowned 4-7-8 deep breathing exercise to aid you in falling asleep faster.
Recommended by Dr. Andrew Weil, who introduced the 4-7-8 breathing technique, this rhythmic breathing pattern is hailed as "a natural tranquilizer for the nervous system" and has helped numerous individuals doze off within just 60 seconds.
Features:
- Breathe in and out following soothing audio prompts
- Select your preferred sleep sound or music (e.g., Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easily adjust the volume of your chosen sleep sound or music
- Vibration cue
If you find yourself sleepless and restless, simply close your eyes and practice the 4-7-8 breathing technique. Before you know it, you will be drifting into a deep slumber. Download the breathing meditation app now for swift sleep induction.
To access the app's features, users will need a subscription (with an option to start with a free trial). They can choose between two subscription plans: $4.99 billed monthly and $9.99 billed annually (USD).
Privacy Policy: Insomnia Privacy Policy
EULA: Insomnia Terms Of Service
개요
Insomnia: Fall Asleep Fast 범주 홈 & 취미 Tinybiohacks Private Limited개발한에서 Freeware 소프트웨어입니다.
Insomnia: Fall Asleep Fast의 최신 버전은 2024-03-31에 발표 된 0.0.8. 처음 2024-03-31에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Insomnia: Fall Asleep Fast: iOS.
Insomnia: Fall Asleep Fast 사용자 4 5 등급으로 평가 했다.
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