Are you experiencing sleeplessness or insomnia? Do you feel restless and find it hard to fall asleep? It's a common issue for many adults who are in search of ways to improve their sleep.
If you are in need of assistance with sleeping, consider exploring this breathing meditation app that will walk you through four cycles of the renowned 4-7-8 deep breathing exercise to aid you in falling asleep faster.
Recommended by Dr. Andrew Weil, who introduced the 4-7-8 breathing technique, this rhythmic breathing pattern is hailed as "a natural tranquilizer for the nervous system" and has helped numerous individuals doze off within just 60 seconds.
Features:
- Breathe in and out following soothing audio prompts
- Select your preferred sleep sound or music (e.g., Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easily adjust the volume of your chosen sleep sound or music
- Vibration cue
If you find yourself sleepless and restless, simply close your eyes and practice the 4-7-8 breathing technique. Before you know it, you will be drifting into a deep slumber. Download the breathing meditation app now for swift sleep induction.
To access the app's features, users will need a subscription (with an option to start with a free trial). They can choose between two subscription plans: $4.99 billed monthly and $9.99 billed annually (USD).
Privacy Policy: Insomnia Privacy Policy
EULA: Insomnia Terms Of Service
Panoramica
Insomnia: Fall Asleep Fast è un software di Freeware nella categoria (2) sviluppato da Tinybiohacks Private Limited.
L'ultima versione di Insomnia: Fall Asleep Fast is 0.0.8, pubblicato su 31/03/2024. Inizialmente è stato aggiunto al nostro database su 31/03/2024.
Insomnia: Fall Asleep Fast viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Insomnia: Fall Asleep Fast ha dato un punteggio di 4. 5 stelle su 5.
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